Current Yoga Classes for 2026
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Meadowdale Gentle Yoga
Tuesdays @ 6:30 pm Meadowdale Community Clubhouse An alignment-based style of yoga focusing on safety with gentle movements. Learn to strengthen your core, shoulders and legs, improve flexibility, release stress and tension especially in the neck and upper back. Feel more refreshed with a happier, healthier body and mind! No drop in option. Pre-register with Edmonds Parks & Rec. |
Gentle Yoga on Saturday
Saturdays @ 9:30 am Francis Anderson Center Learn gentle yoga stretches to improve flexibility while you strengthen your core, shoulders and legs. Practice whole body movements to reduce morning stiffness and release stress and tension especially in the neck and upper back. Feel more refreshed throughout the week with a happier, healthier body and mind! Drop ins welcome! Or Pre-register with Edmonds Parks & Rec. |
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All About the Abdominals - Yoga Workshop
Friday, April 10 @ 6:00 - 7:30 pm Meadowdale Community Clubhouse Not just another plank class. Learn refined yoga poses and movements to tone your core muscles, help with incontinence, fatigue, and low back issues. Both strengthening and restorative poses will be taught. Bring a journal and pen to take notes. No drop in option. Pre-register with Edmonds Parks & Rec. |
Mother’s Day Gentle Flow Yoga Sunday, May 10 @ 4:00-5:15 pm Meadowdale Community Clubhouse Take time to move, breathe, and reconnect with yourself through a gentle, sup-portive yoga flow designed to calm the nervous system while keeping the body softly active. This class weaves mindful movement with moments of stillness to help release tension, build ease in the body, and cultivate presence so you leave feeling refreshed, grounded, and re-energized for the moments and people that matter most. The practice closes with a deeply relaxing guided Shāvāsana to support rest, clarity, and overall well-being. No drop in option. Pre-register with Edmonds Parks & Rec. |
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Yoga Nidra: Deep Rest for Fatigue
Feeling stretched thin, burnt out, or running on empty? Give yourself permission to pause and deeply rest. Through gentle, guided instruction, you’ll be led into a state between waking and sleep, where the body can fully relax, the mind can settle, and your energy can begin to reset. There is no movement, no effort, no expectations - just lie down, get comfortable, and let go. Allow yourself to receive rest and leave class feeling calmer, clearer, and renewed. What is Yoga Nidra? Often called ‘yogic sleep,’ classical Yoga Nidra is a deeply restorative, guided practice that allows the nervous system to rest while the mind remains gently aware. Just one session can feel as restorative as hours of sleep, helping relieve fatigue, reduce stress, and restore mental clarity. Students will need to be able to lie down comfortably for longer periods of time. Please bring a mat, 2-3 blankets, and anything that helps you feel cozy, warm, and supported while lying down. Class will begin with gentle stretching and a short introduction to set your intention. |
Yoga Nidra: Deep Rest for Fatigue Schedule
Francis Anderson Center Location: Session 1: Monday, April 6 Session 2: Monday, September 14 Meadowdale Community Clubhouse Location: Session 1: Friday, April 24 Session 2: Friday, September 25 No drop in option. Pre-register with Edmonds Parks & Rec. |
